1. Sleep is their priority. Depriving oneself of enough sleep can affect life negatively. Some people prefer to work at night to avoid distractions. Some want to do their tasks at day time. But successful people prioritize enough sleep, no matter what time of day.
2. They rest their minds. They recognize that mental work is as tough as physical labor. Just like their bodies, they make it a point to allow some down time. A stress-free mentality can enhance one’s outlook and creativity, which leads to productivity.
3. They unplug from technology. Aside from straining the eyes because of long times of staring at screens, the influx of information is not helpful for relaxing. So they remove themselves from their phones, laptops and other gadgets and replace them with books or board games.